Spicy Chickpea Salad

 

Ingredients:

• 1 cup cooked chickpeas (240g)
• 1 medium cucumber, diced (150g)
• 1 medium tomato, diced (150g)
• 1/4 red onion, finely chopped (50g)
• 1/4 cup fresh cilantro, chopped (15g)
• 1 tablespoon olive oil (15ml)
• 1 tablespoon lemon juice (15ml)
• 1 teaspoon cumin powder (2g)
• 1/2 teaspoon chili powder (1g)
• Salt to taste

Kitchen Tools Needed:

• Large mixing bowl
• Small mixing bowl
• Whisk
• Chopping board
• Knife

Instructions:

• In a large bowl, combine the cooked chickpeas, diced cucumber, diced tomato, and chopped red onion.
• Add the chopped cilantro to the bowl.
• In a small bowl, whisk together the olive oil, lemon juice, cumin powder, chili powder, and salt.
• Pour the dressing over the salad and toss well to combine all ingredients.
• Let the salad sit for 10 minutes to allow the flavors to meld before serving.

Macros:

• Total Calories: 290kcal
• Carbs: 30g
• Proteins: 15g
• Fats: 10g