Quinoa and Black Bean Bowl

 

Ingredients:

• 1 cup cooked quinoa (approximately 185g)
• 1 cup black beans (approximately 172g)
• 1/2 avocado (approximately 100g)
• 1/4 cup diced bell pepper (approximately 30g)
• 1/4 cup chopped cilantro (approximately 15g)
• 1 tablespoon olive oil (approximately 15g)
• 1 tablespoon lime juice (approximately 15g)
• Salt and pepper to taste

Kitchen Tools Needed:

• Mixing bowl
• Small bowl
• Whisk
• Spoon
• Knife
• Cutting board

Instructions:

• In a large bowl, combine the cooked quinoa and black beans.
• Add the diced bell pepper and chopped cilantro to the bowl.
• In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
• Pour the dressing over the quinoa and bean mixture and toss to combine.
• Slice the avocado and place it on top of the bowl before serving.

Macros:

• Total Calories: 500kcal
• Carbs: 70g
• Proteins: 25g
• Fats: 15g