Protein Shake with Banana

Ingredients:

• 1 medium banana (approximately 118g)
• 1 scoop (30g) of gluten-free, keto-friendly protein powder
• 1 tablespoon (15g) of almond butter
• 1 cup (240ml) of unsweetened almond milk
• 1 tablespoon (15g) of chia seeds

Kitchen Tools Needed:

• Blender
• Measuring cups
• Measuring spoons

Instructions:

• Peel the banana and place it in a blender.
• Add the protein powder, almond butter, almond milk, and chia seeds to the blender.
• Blend on high speed until smooth and creamy.
• Pour the shake into a glass and enjoy immediately.

Macros:

• Total Calories: 250kcal
• Carbs: 30g
• Proteins: 25g
• Fats: 5g