Keto Paleo Oatmeal with Protein Powder

Ingredients:

• 1 cup gluten-free rolled oats (60g carbs)
• 1 scoop protein powder (30g protein)
• 1 tablespoon almond butter (10g fat)
• 1 cup unsweetened almond milk (2g carbs, 1g protein, 2.5g fat)
• 1 tablespoon chia seeds (5g carbs, 2g protein, 3g fat)
• 1 teaspoon cinnamon (0g carbs, 0g protein, 0g fat)
• 1 tablespoon stevia or erythritol (0g carbs, 0g protein, 0g fat)

Kitchen Tools Needed:

• Saucepan
• Measuring cups
• Measuring spoons
• Stirring spoon

Instructions:

• In a saucepan, combine the gluten-free rolled oats and almond milk. Cook over medium heat until the oats are soft and creamy, about 5-7 minutes.
• Stir in the protein powder, almond butter, chia seeds, and cinnamon until well combined.
• Sweeten with stevia or erythritol to taste.
• Serve warm, and enjoy your Keto Paleo Oatmeal!

Macros:

• Total Calories: 400kcal
• Carbs: 60g
• Proteins: 30g
• Fats: 10g