Oven-Roasted Chicken with Broccoli and Potato Recipe

 

Ingredients:

• 500g of free-range chicken breasts
• 300g of potatoes, cubed
• 200g of broccoli florets
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• Salt and pepper to taste

Kitchen Tools Needed:

• Oven
• Air Fryer
• Stove Top

Instructions:

• Preheat the oven to 200°C (400°F).
• In a bowl, toss the cubed potatoes with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
• Place the coated potatoes on a baking sheet and roast them in the preheated oven for about 10 minutes.
• While the potatoes are roasting, season the chicken breasts with salt, pepper, and any other preferred spices.
• In the air fryer, add the chicken breasts and cook at 180°C (356°F) for about 10-12 minutes, flipping halfway through until fully cooked.
• In the last 5 minutes of cooking, steam the broccoli florets on the stove top until tender yet still bright green.
• Once everything is cooked, serve the oven-roasted potatoes alongside the air-fried chicken and steamed broccoli.

Macros:

• Total Calories: 520kcal
• Carbs: 45g
• Proteins: 60g
• Fats: 20g