Turkey and Avocado Wrap

 

Ingredients:

• 100g of sliced turkey breast
• 50g of whole wheat tortilla
• 50g of ripe avocado
• 30g of lettuce
• 20g of tomato
• 10g of mustard

Kitchen Tools Needed:

• Knife
• Cutting board
• Mixing bowl
• Wrap
• Spoon

Instructions:

• Start by laying the whole wheat tortilla flat on the cutting board.
• In a mixing bowl, mash the ripe avocado with a spoon and spread it evenly over the tortilla.
• Layer the sliced turkey breast on top of the avocado mash.
• Add the lettuce and diced tomato on top of the turkey.
• Drizzle mustard over the veggies for extra flavor.
• Carefully roll the tortilla to wrap all the ingredients tightly.
• Slice the wrap in half, and it's ready to serve.

Macros:

• Total Calories: 400kcal
• Carbs: 35g
• Proteins: 25g
• Fats: 12g