Spinach and Banana Smoothie Bowl

 

Ingredients:

• 1 cup of spinach
• 1 medium banana (about 118g)
• 1/2 cup of Greek yogurt (150g)
• 1/2 cup of almond milk (120ml)
• 2 tbsp of peanut butter (32g)
• 1 tbsp of chia seeds (12g)
• 1/4 cup of granola (30g)
• 1 tbsp of honey (21g)

Kitchen Tools Needed:

• Blender
• Bowl
• Spoon

Instructions:

• Add spinach, banana, Greek yogurt, and almond milk into a blender.
• Blend until smooth and creamy.
• Pour the smoothie mixture into a bowl.
• Top with peanut butter, chia seeds, granola, and honey.
• Serve with a spoon and enjoy!

Macros:

• Total Calories: 360kcal
• Carbs: 50g
• Proteins: 10g
• Fats: 8g