Spicy Chicken and Vegetable Scramble

 

Ingredients:

• 2 Eggs
• 1 medium Tomato, chopped
• 1 medium Potato, diced
• 1 small Onion, chopped
• 1 tablespoon Canola Oil
• 2 Green Chillies, chopped
• 100g Chicken, diced

Kitchen Tools Needed:

• Stove Top

Instructions:

• Heat the canola oil in a skillet over medium heat on the stove top.
• Add the diced potatoes and cook for about 5 minutes until they start to soften.
• Add the chopped onion and green chillies, sautéing until the onion is translucent.
• Stir in the diced chicken and cook until it's no longer pink, about 3-4 minutes.
• Add the chopped tomato and cook for another 2 minutes until everything is well combined.
• Crack the eggs into the skillet and scramble everything together until the eggs are fully cooked, about 2-3 minutes.
• Season with salt and pepper to taste, and serve hot.

Macros:

• Total Calories: 430kcal
• Carbs: 30g
• Proteins: 40g
• Fats: 20g