Savory Chicken and Rice Bake

Ingredients:

• 500g of boneless chicken breasts
• 200g of white rice
• 1 large onion, chopped
• 2 tablespoons of olive oil
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• Salt to taste
• Pepper to taste
• 500ml of chicken broth

Kitchen Tools Needed:

• Oven
• Air Fryer
• Stove Top

Instructions:

• Preheat the oven to 200°C (400°F).
• In a bowl, mix the chopped onions with olive oil, garlic powder, paprika, salt, and pepper.
• In an air fryer, cook the seasoned chicken breasts at 200°C (400°F) for about 15 minutes or until cooked through and golden brown. Remove and set aside.
• In a pot, bring the chicken broth to a boil. Add the white rice, cover, and reduce heat to low. Cook for 15-20 minutes until rice is fluffy and liquid is absorbed.
• In a baking dish, layer the cooked rice evenly on the bottom. Top with the sautéed onion mixture and place the air-fried chicken breasts on top.
• Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
• Remove the foil and bake for an additional 10-15 minutes to brown the top.

Macros:

• Total Calories: 525kcal
• Carbs: 60g
• Proteins: 45g
• Fats: 15g

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