Chicken Stir-Fry with Brown Rice

 

Ingredients:

• 150g of chicken breast
• 100g of brown rice
• 50g of bell peppers
• 50g of broccoli
• 1 tablespoon of soy sauce
• 1 tablespoon of olive oil
• 1 teaspoon of ginger
• 1 teaspoon of garlic
• 30g of onions

Kitchen Tools Needed:

• Wok
• Spatula
• Knife
• Cutting Board

Instructions:

• Cook the brown rice according to package instructions.
• While the rice is cooking, heat olive oil in a wok over medium-high heat.
• Add minced garlic and ginger, stir-fry for 1 minute until fragrant.
• Add the chicken breast cut into strips and cook until browned and fully cooked, about 5-7 minutes.
• Add the bell peppers, broccoli, and onions to the pan, and stir-fry for another 5 minutes until the vegetables are tender.
• Pour in the soy sauce and stir well to combine all ingredients.
• Serve the stir-fry over brown rice.

Macros:

• Total Calories: 420kcal
• Carbs: 45g
• Proteins: 30g
• Fats: 10g